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Steven's Articles in Weight Loss

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How I Cured The Temptation To Binge! I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than men. Winning the Valentine's Day Diet Challenge Unfortunately, every year thousands of dieter’s New Year’s weight loss resolutions are quickly ruined when Cupid’s arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine’s Day; especially when presented by your true love. The Mediterranean Diet - What Is It? It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? Diet Not Working? The Yo-Yo Diet Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still the same weight. Why?

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