Winning Golf Begins Before The First Tee!

This article provides a collection of simple but effective suggestions which will help you improve your game before you step up to the first tee.

1. By warming up before you tee off you can significantly improve the quality of your game. As strange as exercises sounded to golfers in the early years, the fact of the matter is that golf has changed significantly and virtually almost all golfers participating in competitive golf follow specific exercise programs these days.

2. Golf exercise and stretching is the basic combination to improve the golfers swing competently and efficiently. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

3. Do not fall into the misconception of stretching only. Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn't have enough strength opens up the possibilities for injury

4. An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be the perfect combination for your lower back.

5. Don't be reluctant to use a golf exercise DVD. It is a great option to going to a gym or just personally relying on your own ideas for motivation and training.

Golf fitness exercises and stretching can take you to the "next level". Training your body with light weights, exercise tubing, medicine balls and exercise balls is one of the simplest and most affordable methods to attain your golfing goals. These methods can deliver big dividends in a short period of time.

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About the Article Author

Toby – a guy who spent many hours enjoying the game of golf with his dad learning tips to improve his game. Practical golf solutions can be found at greatgolf.solutions4.info

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