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Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance. Men and women alike can benefit from an intense, fatburning, muscle building workout that Iv'e been benefiting from for the past 35 years now and can produce tremendous results for a serious fitness program. I, like most people, am strapped for time and always have been, so whats a person to do if they want to have an productive, healthy, physical workout and don't have two hours to spend at a health club. I was a member for almost 15 years at The Chicago Health Club (Ballys total fitness). The regimen relied on a continuous, non stop, progressive muscle group rotation workout and as Bally's popularity grew, so did the crowds, preventing me from being able to effectively use the system that was working out really well for me. I ended up quiting and it would only cost me $50.00 a year for life. Instead I've been using a workout program that duplicates the one I started using in the 70's and still use to this day. The introduction of the Nautilus machines was the best thing that happened for me as far as my fitness goals were concerned back in 1973 when I first joined Bally's. I was using free weight just like everyone else but really felt so much better if I was able to get an intense nonstop routine going and usually there was some sort of waiting around for the proper weights, so the Nautilus full body non-stop regimen was perfect and allowed a very beneficial workout in only one hour. Most peoples fitness goals are to achieve the best possible physical shape and are'nt looking to accumulate large amounts of muscle mass or to be super ripped. But, you can't help but get ripped with this regimen that produces a complete uniformed healthy looking, attractive physique while enhancing strength, flexibility and stamina. The key to the success of this regimen is the non-stop continuous full body muscle group rotation, consisting of three sets of ten reps of each muscle group. Once you begin, there is no resting between sets and when done correctly, the muscle building affects will be noticable on each rep. This is an intense workout and isn't recommended for the unconditioned body so be sure you have conditioned yourself for a week or so before you apply this but the benefits are worth it. Once a person has been involved in this regimen for some time and have finally got the weight and shape they have been desiring, it now has become a smaller task of staying in shape, instead of the grueling task of getting in shape. I personally only need 45 minutes, three days a week to stay in shape. Don't overtax yourself with more than an hour of this regimen. Start out with one upper body set (chest, arms, or shoulders, etc.), and immediately after, do a lower body set ( abs, legs, or buttocks, etc.) and keep rotating the muscle groups until finished. Don't forget to always apply some cardio into the regimen. I also do at least two different type of exercises for each muscle group to insure a complete full sculpted result. For instance, arm routines consist of three bicep and three tricep sets. By the way, all your workouts should include at least 10 minutes of cardio and always warmup and stretch before you begin. Since the Nautilus type equipment provided the proper movement and resistance, copying the same effective routine only made sense, so I am deploying a resistance band workout with all the bands, handles and strategically anchored bands ready to go for a non-stop, intense, fat burning, muscle building, body shaping, and short and simple workout regimen. When performed properly with good posture and resistance, you can feel the effects hours afterwards and will notice a physical transformation in about two to three weeks and a significant change in about a month, depending on your workout ethics and commitment. No fitness program is complete unless there is a good nutritional diet plan involved. This is also excellent for the ladies. Most women don't want to build muscle mass, so use less resistance and apply more reps and watch the pounds come off while you build your strength and get the shape you are desiring. You can transform your body if you do this on a consistant basis, gauranteed. An entire exact workout kit will be available in early 2008, including video and all necessary bands, handles and anchor setup.
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